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Testimonials/Fitness Myths

Thanks to Movement Fitness, my journey to a healthier me has been nothing short of incredible. In a matter of months, I’ve shed excess weight and sculpted a physique I never thought possible. The personalized guidance, expert training, and unique psychological approach at Movement Fitness made all the difference in achieving not just fitness goals but a newfound confidence in my own skin.

Annita P

For the past 3 years, I’ve been training with Movement Fitness and their Master Trainers. Honestly, no other personal trainer at a gym even comes close to the detailed diet plans and workout routines they provide, and the best part is, I did it all in the comfort of my own home! Oh, and by the way, I’ve lost 50lbs. It’s been quite a journey!

Jen R

I used to be a couch potato. I’ve come to realize that fitness isn’t just about hitting the gym; it’s about making it a natural part of everyday life and turning motivation into a habit. Huge thanks to Movement Fitness and their psychological edge for helping me make this shift!

Richard P

I’ve been grinding in the gym for years, trying to get my body right. I’ve worked with trainers from every gym, but the Master Trainers at Movement Fitness really went above and beyond. I packed on 8 pounds but it’s all muscle, baby!

Antonio D

My journey with Movement Fitness has been a bit unique compared to others. I wasn’t chasing a six-pack; I just wanted to feel good in my own skin. With their cool psychological tricks and emphasis on self-realization, I’ve dropped 15lbs and still pushing. I’m loving my new body, but what’s even better is my fresh perspective on life!

Jen F

Movement Fitness is a game-changer. With the expertise of their Master Trainers and innovative psychological approach, it’s not just about shedding pounds; it’s a transformative journey reshaping my entire perspective on health and fitness.

Sarah J

Starting at 145lbs and feeling overweight, I embarked on a transformative journey with their unique approach. Despite only shedding 5lbs over a few months, the astounding result was dropping three dress sizes. It goes beyond the numbers on the scale; this speaks volumes about their psychological approach!

Riley F

Before discovering Movement Fitness, I carried a weight of 230 lbs. In just a few months, their Master Trainer played a pivotal role in helping me shed an incredible 50 lbs. Unlike any other trainer I’ve tried, Movement’s Master Trainer went above and beyond, answering my calls anytime and patiently addressing all my questions. If you’re searching for results and a trainer who empowers you with knowledge, look no further than Movement Fitness. They turned my dreams into reality, and I’m living proof that their expertise makes results achievable!

Jerimiah S

My wife and I are under the guidance of Stephen, who has effortlessly guided us back to a healthier lifestyle after an extended period of being unhealthy. Stephen excels in articulating the purpose behind each aspect of our training, from dietary choices to stretching routines. We are genuinely pleased to have found a trainer who not only leads us toward well-being but educates us every step of the way.

Mr & Mrs Jason M

The Master Trainers at Movement Fitness really know their stuff when it comes to the body. I’ve never met trainers who understand it so well. I highly recommend them and their team!

Esteban R

Generic exercise programs work long term

There's no one-size-fits-all "perfect workout" because each individual is unique, with distinct goals, abilities, and preferences, making a tailored fitness plan essential to optimize results.

It takes 30 days to create a habit

Myth!...Kind of. It can take up to anywhere from 8-265 days to create a habit. This is why understanding where you fall in that range is important.

We can target certain areas of fat.

Myth: This is called "Spot reduction" and fat is pulled from all over the body including visceral fat which coats our organs hindering them from performing optimally. As well as there can be up to an inch of fat on top of the heart.

Longer workouts are more meaningful

Myth: Opting for grueling workouts doesn't necessarily equate to optimal results; it can result in muscle strain and injuries. Instead, diversify your routine by combining cardio, mobility, and resistance exercises to work all muscle groups while reducing the risk of overuse injuries.

Eat more protein, less fat, and carbs.

Myth: High-protein diets with low carbohydrates and fats might not be as effective as believed. While avoiding excessive refined carbs and saturated fats is wise, overindulging in protein isn't a universal solution and can actually elevate risks of heart disease and obesity.

Most diets work.

Myth: Most diets fail because they don't account for your unique metabolism and lifestyle. A personalized diet plan is the key to successful and sustainable weight management.

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